How To Tie Waist Beads/Anklets

 Tie your beads with confidence! 

Wear your beads with pride!  Admire your body with GRATITUDE!

1: Untie your beads carefully, and wrap strand around Your Upper, Middle,or Lower Waist, depending on how you want them to lay.

 *For weight loss, tie higher on waistline*

 

2: If to big, remove the excess beads by pulling from one end of thread.  
{for Anklets, place a finger/or 2 underneath for circulation}

 

3: Exhale & hold your stomach out, tie your stands together as close as possible to your skin together, knot 3-5 times to secure. Cut off any excess thread leaving about 1/2cm, burn ends quickly together with a lighter to secure closure.